Did you know that 2 weeks of buckwheat diet gives amazing results, up to 12 kg, depending on initial weight. And don't say that all of this is not true. Nutritionists have proven 100% effectiveness of the food system of buckwheat:
- improve digestion;
- normalization of metabolism;
- burn fat cells
- cleanse the body of toxins and toxins;
- skin rejuvenation;
- lowers blood sugar;
- a rich set of proteins, amino acids, iron, magnesium.
In addition, buckwheat is a dietary product which is a natural natural medicine in the treatment of anemia, heart failure, liver disease and kidney disease.
The homeland of its culture is India, but the local people could not see the miraculous properties of the cereal and quickly gave up its consumption. But Europeans like to use this product, especially for weight loss.
For those who are very fond of eating buckwheat porridge with milk, getting rid of a few extra pounds will not be difficult.
The essence of the buckwheat diet for 7 days
There is no need to say much, the essence is simple. Buckwheat porridge is a universal substance for the rapid removal of toxins and toxins from the body, which creates fat cells. The faster the intestines are cleaned, the less harmful products are deposited to the bottom, and if there is no reason to form fatty complications, then there is no excess weight.
Cooking porridge properly
They do not recommend boiling cereals, because useful minerals and vitamins can simply evaporate, which is why we do it as follows:
- At night, pour a glass of three-grain cereal with glasses of boiling water, cover with a napkin and until the morning the porridge will be ready and the set of minerals and trace elements will be complete.
- You can add milk in the morning and a little honey, but sugar and salt are not allowed.
Basic rules for losing weight
You can eat buckwheat porridge in unlimited doses, it is advisable to stop eating one hour before bedtime. We drink in the morning on an empty stomach a glass of warm boiled water, and only after thirty minutes we begin to take the main course. Porridge is not addictive, every day you will want to eat less and less, and the process of losing weight will gain momentum. And in seven days you will feel lightness, overweight will evaporate, and your mood will be wonderful. Everything is fine. And why I haven't tried this diet before, many will say.
You can drink kefir, green tea, coffee without sugar, fruit juices, water without gas. Liquids per day no more than 1, 5 liters.
Note.While on the diet, be sure to take a multivitamin.
Nutritional recommendations
- If after a few days you don't want to look at buckwheat, that's not a reason to eat crisps or crackers, you can add to the diet:
- Several pieces of prunes or dried apricots.
- Fresh fruit, not sweet.
- White cabbage salad.
- A spoonful of honey.
- Greens as a rich source of vitamins.
It is advisable to eat additional components separately, especially vegetables and fruits. But green vegetables and dried fruits can be added directly to porridge before eating.
- If you feel weak, dizzy, uncomfortable while walking or playing sports, it means that the body is removing excess fluid, so you can add a little salt to your food. Yes, the result will be more modest, but life and health come first. Think about it!
- Do not worry about a slight deviation from the diet, the harm will be much greater if the body is exhausted and causes concomitant diseases.
- The buckwheat diet does not fast, this feeling should be alleviated with each meal, but if it is present, something is wrong. Therefore, further consultation with a nutritionist is required, which will mark the I.
- The first few days, the kilograms will quickly disappear, it will be facilitated by the removal of excess water from the body, but after the process will slow down, but it does not mean that you need to get angry. Fat cells are broken down slowly but efficiently. Therefore, the result will be more stable than when you cut off a portion of food, the body becomes exhausted, and after a diet, the kilograms will return with a large number.
- If you just don't like buckwheat, then the diet isn't for you. It is not worth trying.
- If you are waiting for critical days, then forget about the diet for a week.
Are there any contraindications to the buckwheat diet for weight loss
There is no particular warning, the only thing is if you have low hemoglobin and blood pressure interruptions then you should carefully consider your condition while on the diet.
Mono-diets are contraindicated for pregnant and breastfeeding women.
The Right Way To Get Out Of Buckwheat Weight Loss System For A Week
- During a diet, the stomach is halved, so you should not jump on food to protect yourself from digestive tract disorders and stool problems.
- Don't eat too much, remember the rule of eating after 6 hours - don't eat anything!
- A gradual exit from the system will allow you to stabilize the weight and not return the "thrown" kilograms.
- A minimum of meat, fish, fatty and fried foods.
- Less bananas, persimmons, grapes, more apples, oranges, a little melon and watermelon.
- It is advisable to continue using buckwheat in your diet.
Is there any damage to the buckwheat diet?
There was no particular warning, anyone losing weight should carefully monitor their well-being and draw the right conclusions.
Buckwheat healing diet recipe
Such a buckwheat diet will help at a time when it will be difficult to eat only one grain. Yes, the period of weight loss will have to be increased, but the result should be sure to please.
- Lunch.A portion of buckwheat without salt or spices. 125 g of low-fat cottage cheese and a slice of cheese.
- Having dinner.Salad of fresh cucumbers and 100 g of lean veal.
- Afternoon tea.One apple and 125 g of low-fat cottage cheese.
- Having dinner.Buckwheat boiled with vegetables, a little sauce.
Such a diet will allow you not to break down during a diet, lose extra pounds and keep a stable result after leaving the diet nutrition system.
After that, you can do a fasting day once a week, which will allow the body to improve digestion and protect the intestines from stagnation during poor nutrition.
What's the best way to do it?
During the day, eat steamed buckwheat with a spoonful of honey, or boiled and fried cereal with a teaspoon of vegetable oil. You can drink fruit juices, green tea, unsweetened coffee, herbal drinks, purified water without gas, as well as dried fruit compote.
Here is a photo for you after the buckwheat diet.
Awesome, but anyone can do such a diet. The main thing is to tune in correctly, to be patient and to believe in yourself. Being overweight is a consequence of a negative minded body, negative thoughts. Thus, cleaning the aura will allow you to mentally shed extra pounds, and the diet will confidently consolidate the result in reality.
Some results from buckwheat diet reviews of those who have lost weight
Pharmacist, 26 years old
"I heard about a diet from a friend, and I myself know the positive properties of grains very well, because buckwheat even helps fight cancer cells. Without hesitation, I started to lose weight. At home, at work, for dinner - buckwheat and buckwheat. it's disheartening, but hey, i got hold of myself in the toughest times and got a great result. Less 7 kg in 9 days was enough for me, so I slowly started to "say goodbye" to the buckwheat. The kilograms did not come back even after three years, I often do fasting days, I am not lazy to steam the cereal for the night. So I am in favor of buckwheat weight loss. "
Housewife, 35
"I don't like when there's a meager set of dishes on the table. And meat should be the first thing. When the issue of obesity came up, I didn't dare go under the knife. I started gaining weight loss the natural way, sat on milk, fruit, fish, tried a protein diet It's all pointless. I didn't lose more than 5-6 kg. It wasdifficult, already the question was not for life, but for death, so I was advised to go on a buckwheat diet, I was surprised at first, but I was happy that you could notlimit to food and eat buckwheat all the time. the pounds started to melt, like snow after the first rays of the sun, I was convinced that I couldn't find a better diet. I read a lot of literature, I started taking preventive days, in six months I was able to lose 35 kg, you don't think so, but I returned to my old life. I became pI was gay, I started going to the gym, my ex-husband came back to me, I stopped being nervous and tense. Digestion improved. growth is beautiful. It was hard the first three days, then, like clockwork. Give it a try too. The diet is inexpensive and easy to use. "
Engineer, 40 years old
"After many years of poor diet and alcohol consumption, my health deteriorated a lot, my kidneys, liver and stomach started to bother me. The natural saturation of nails and hair has disappeared. I started to turn gray quickly. One fine morning, I looked inside. the mirror and realized that it was impossible to live like this. I decided to change it. image, put his body in order. And most importantly - to lose weight. I signed up for the gym. But I could not immediately decide on a diet. There are a lot of options, but not all of them were suitable for me for health reasons - an upset stomach became worse, dizziness and weakness appeared. And so my employee advised me to eat buckwheat. I did not hesitate for long, everything is necessary. It turned out to be not only necessary, but also enjoyable. The porridge was tasty, nutritious, there was no feeling of hunger, although I added bananas to the diet. To increase energy. And then after three weeks, I wanted to Still a 20 year old boy, 70 kg, height 168 cm. Ideal. I even put on my favorite old jeans. Thank fate for such a gift. Buckwheat porridge has turned my world upside down! "